At GlowWell Beauty & Wellness, we believe that true beauty starts from within. And that means taking care of not just our skin and body, but also our internal health. One of the most common yet often overlooked health conditions is hypertension, also known as high blood pressure.Hypertension is often referred to as the "silent killer" because it typically has no symptoms but can lead to serious health complications such as heart disease, stroke, and kidney failure if left untreated. This is why it is crucial to monitor your blood pressure regularly, especially as you age.There are several factors that can contribute to hypertension, including genetics, lifestyle choices, and underlying health conditions. While some risk factors such as family history cannot be changed, there are steps you can take to help prevent or manage hypertension. These include maintaining a healthy diet, exercising regularly, managing stress, limiting alcohol consumption, and avoiding tobacco products.Remember, your health is the foundation of your beauty. By taking steps to understand and control hypertension, you are not only prioritizing your overall well-being but also investing in a healthier and more vibrant future.